Health and Fitness - Staying Fit and Healthy

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• DIET AND WEIGHT MANAGEMENT
• Five Basic Elements of Fitness
• Maintain a Regular Aerobic Exercise Program

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Health and Fitness

Staying Fit and Healthy

Physical fitness is important throughout life to develop and maintain functional capability to meet the demands of living, and promote optimal health.

Physical fitness is primarily determined by physical activity habits and is operationally defined by performance on tests which measure aerobic power, body composition, joint flexibility, strength, and endurance of the skeletal muscles.

Regular physical activity together with a good healthy diet increases life expectancy and can assist in the prevention and management of coronary heart disease, hypertension, diabetes, osteoporosis, obesity, and mental health problems. It is also a factor in the prevention of athletic and personal injuries.

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Healthy Diet